One of the reasons why intermittent fasting becomes increasingly popular is that intermittent fasting may promote brain health and protect against nervous system disease related with age.įortunately, coffee features such advantages as well. In addition, daily up to 3 cups (710 ml) of coffee may lead to a 19% reduced risk of death from heart disease. There’s also research indicating that coffee intake may decrease the risk of Type 2 Diabetes. Some research indicates higher coffee intake may help reducing the risk of metabolic syndrome that is a type of inflammation featuring high blood pressure, fat excess, high cholesterol and high blood sugar. Based on the research published by PubMed, intermittent fasting and coffee intake are beneficial to reduce inflammation. Inflammation ReductionĬhronic inflammation is the root cause of many diseases. On the contrary, coffee has the following advantages towards body that go along with them supported by intermittent fasting. Since coffee doesn’t bring any burden to weight, it works with intermittent fasting. That also means coffee doesn’t break a fast and it perfectly works with intermittent fasting. Therefore, coffee doesn’t bring any burden to weight and body. The long answer is one serving of coffee contains about 2 calories, 0 carbohydrates, 0 sugar, and 0 fat. “Can I Drink Coffee While Intermittent Fasting?”

This article tells you everything you need to know about coffee and intermittent fasting.

If you’re considering intermittent fasting, you must be quite confident to resist your craving for food in the morning, at noon, or even in the evening. Based on University of Michigan Health Lab, intermittent fasting is beneficial for weight loss and may help improve blood pressure, reduce liver fat, and lower cholesterol. Fasting is the process by which someone holds off eating for a certain amount of time.

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