In order to help our customers get the most benefit from their tools we give everyone access to Sidekick University, where we have quite a few how-to videos as well as classes designed to improve mobility. The Sidekick muscle scrapers are a total body muscle scraping tool designed specifically to address the needs of athletes in all sports. Missed Black Friday but still need some amazing recovery tools Sidekicks Holiday Sale is now underway with 20 off the entire site until December 17th and. To maximize their benefits, muscle scraping or muscle vibration really work best when part of a comprehensive recovery strategy that includes proper hydration, good nutrition, adequate rest, and other modalities like foam rolling and stretching. Tools 01 Spring-action Needlenose Pliers 02 Spring. As long as you follow our general guidelines for use, it's safe to use Sidekick tools every day as part of your recovery protocol. Reduce pain and increase mobility with the Sidekick muscle-scraper, designed for athletes & massage therapists. Sidekick A pocket-sized multi-tool with spring-action pliers, a saw, two knife blades, openers and more.

Sidekick tools can also be used pre-workout for muscle activation as well, however for this we recommend less pressure and for a shorter time interval.

Where should Sidekick fall into someone's recovery protocol? How often? How can I maximize its benefits? Great question, the largest application of our tools is post-training and competition to relieve pain & tightness, and to bring increased blood flow to your muscles.